Thursday Arrival between 14-15 Tea and snacks Start 1530 Detox kundalini kriya Cacao Sharing and what happens on the weekend Dinner at about 7pm Digital detox gi tel nr en us if there is anyone to have it.. Dynamics breathwork A writing process 10 things I am grateful for- What would I like to manifest Silence for the day after detox kundalini Friday Awakening at 7 Purified with sea salt and lemon ready Morning detox kundalini at 7.30 Breakfast Ginger and turmeric - olive oil, lemon and Cayenne pepper, black pepper Chia red with topping with smoothie Cool minute tea At 10 3 Treatments Sauna gus ice bath Joint cooking for lunch Protein, green, etc. At 13 At 15 Joint training Spinalflex. 10 min High pulse static or dynamic- elastic and jump rope 15-20 min Stretch 5-10 min At 16 3 treatments Cooking Walk to the sea Kl19 Dinner At 20 Documentary/ meditation/ limitless about fasting Silence for the day after morning kundalini detox Saturday Friday Awakening at 7 Purified with sea salt and lemon ready Morning detox kundalini at 7.30 Breakfast Ginger and turmeric - olive oil, lemon and cayenne pepper, black pepper Chia red with topping with smoothie Cool minute tea At 10 3 Treatments Sauna and ice bath gus Joint cooking for lunch Protein, greens etc At 13 At 15 Joint training Spinalflex. 10 min High pulse static or dynamic- elastic and jump rope 15 -20 min Stretch 5-10 min At 16 3 treatments Cooking Walk to the water Kl19 Dinner At 20 Bonfire and burn of what you would like to get rid of. Sunday Wake up at 7 Cleansed with sea salt and lemon ready Morning detox kundalini at 7.30 Breakfast Choose between the 3 models At 10 Intro to the next day's fasting 1 model juice and smoothie 7 days Step up with the diet made during the retreat- Group for sharing about any challenges At 12 Joint training Spinalflex. 10 min High heart rate static or dynamic- elastic and skipping rope 15-20 min Stretch 5-10 min At 13 juice smoothie green 13.30 Farewell

Changing diets
Movement
Breathing
Body therapy
Learn to listen Inward
Sauna and cold water tubs
Kundalini yoga with a focus on detox
Focus on the quality of your raw materials and why it is important