Embark on a transformative journey at Seeds of Life’s embodiment and Integration Retreat. Immerse yourself in a supportive and nurturing community where you can connect with like-minded lifetravelers with Sharing Circles, explore the power of Vibrant Breath-Work and Movement, and find inner peace through Heart Meditation. Indulge your senses as you experience the rejuvenating effects of the sauna and the invigorating rush of cold exposure. Allow yourself to let go, release tension, and open your heart to new possibilities. Join on this profound and enlightening retreat as we embark on a journey of self-discovery, healing, and personal growth.

The retreat is hosted by Siigurd Thomsen
For over 30 years, I have had the privilege of working with diet and nutrition, while also practicing my passion for health. Over the years, I have built extensive knowledge in diet and nutrition and learned how to create meals that are not only tasty but also nutritious. My focus has always been on promoting health through food by including fresh, natural, and wholesome ingredients. In addition to my work with diet and nutrition, I am a trained breath therapist and yoga instructor. These complementary skills have allowed me to support my clients in achieving a holistic approach to their health and well-being. As a breath therapist, I can guide people to breathe more deeply and consciously, which can have a positive impact on their physical and mental state. As a yoga instructor, I can lead people through various yoga poses and meditation techniques that help strengthen the body and calm the mind. It has been an incredibly enriching journey to combine my passion for health, diet, and nutrition with my skills as a breath therapist and yoga instructor. I have had the opportunity to inspire and support many people on their journey towards a healthier lifestyle and increased well-being. It is my goal to continue sharing my knowledge and experience to help even more people find balance and well-being through diet, meditation, breathwork, and yoga.